TODAY...

I will focus on the task at hand
I will be aware of my surroundings
I will be aware of how I feel
I will not turn to food
I will be thankful
I will be humble
I will be positive
I will take time for me
I will NOT EAT McDonald's!

OK... so I have had a little issue lately with anxiety lately, can you tell? I started a workshop a few weeks ago to learn more about anxiety and have discovered that I don't want to know more but I have to! It is probably the worst it has been this last year! We had several loses in our family over the last 18 months and although I was a rock when it happened and took charge, now I have to deal with the 70 LBS I put on as a result of "Dealing" with things.
URGHHHH!